SCHEDULE

SCHEDULE

Let us focus on your weaknesses so you can keep enjoying your strengths.

For advice on how many sessions you should be doing each week, ask us in Studio after your first session. Everyone’s answer is different.  For a general guideline on frequency for specific benefits, read FAQ’s

For a great class experience please book in advance and contact us BEFORE class to advise of injuries or conditions.

At Bare Bones Movement we offer the following Group Reformer class types:

Open Reformer 

Movement, control and strength.

Expect to build strong foundations in this class and add-on progressions to explore your limits.  Each instructor brings different movement to this class but whoever it is, be prepared to move and learn. We’re talking activated cores, shoulder strength and full body strength and tone.

Suitable for first trimester pregnancy only unless by prior arrangement. Expect kneeling, lying down, inversion and rotational movement.

New to Bare Bones Movement? This class is a great start.

Flex

Bend, Extend, Dynamic Stretch; this is Flex.

The antidote to muscle stress and an essential inclusion to your Pilates week. Expect a continuous flowing class exploring new ranges, movement and transitions.

Private Sessions

It only takes one session to identify weaknesses, strengths, and bias in your movement. This knowledge allows our Instructors to create strong foundations for more demanding movement as you progress. Contact the Studio for 1:1, 2:1 and 3:1 availability.

What next?

Filter the live schedule below by class type / day / time / Instructor and hit Book on the class of your choice.


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