GROUP CLASS SCHEDULE
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Open Reformer Movement, control and strength; the only Pilates class you will ever need. Expect to build strong foundations as we add progressions to explore your limits. Side effects will include an activated core, shoulder strength and full body strength and tone! Monday and Wednesday Open Reformer – Prenatal Friendly* is open to everyone including all stages of pregnancy. The movement remains the same, only the positions change, so everyone can expect to be challenged.
Flex Bend, Extend, Dynamic Stretch; this is Flex. Designed as the antidote to muscle stress and an essential inclusion to your Pilates week. Expect to explore new ranges through targeted stretches on the Reformer.
*Classes not specified as Prenatal Friendly are not suitable beyond first trimester pregnancy*