CLASS DESCRIPTIONS
Open Reformer Movement, control and strength; the only Pilates class you will ever need. Expect to build strong foundations as we add progressions for each level Open Reformer – Prenatal Friendly* is open to everyone including all stages of pregnancy. The movement remains the same, only the positions change, so everyone can expect to be challenged.
Flex Bend, Extend, Dynamic Stretch; this is Flex. The antidote to muscle stress and an essential inclusion to your Pilates week. Explore new ranges through targeted stretches on the Reformer.
*Classes not specified as Prenatal Friendly are not suitable beyond first trimester pregnancy